Pilates and Barre Classes in Claygate and Long Ditton
Fall Head Over Heels in LOVE with Pilates
Pilates and Barre Classes in Claygate and Long Ditton
Fall Head Over Heels in LOVE with Pilates
Head over Heels Pilates
Head over Heels Pilates - Small, Friendly Classes
At Head over Heels Pilates I run Pilates classes and Barre classes in local venues in Claygate and Long Ditton.
My classes are suitable for experienced Pilates lovers, beginners and everyone in-between, including pre and post-natal women.
My STOTT training has it routes in classical Pilates but I also like to teach a more contemporary style, incorporating small equipment like Pilates balls and resistance bands for variety and challenge.
My classes are intentionally small, maximum 7 per class. This is so that can plan my classes to the individual needs and goals of the participants.
I am closely watching to ensure everyone is getting the most of the session and working to the best of their ability.
About Head over Heels Pilates Claygate and Long Ditton
About Pilates
About Pilates
About Pilates
Pilates is a system of exercises created in the 1920's. The precise movements strengthen and lengthen muscles creating a strong core and ease of movement that feels fantastic.
About Me
About Pilates
About Pilates
I teach all the classes at Head Over Heels Pilates Claygate. I am not and athlete or an ex-dancer, just a normal person who tried Pilates and fell in love! I qualified with STOTT Pilates 14 years ago. Since qualifying I have taken further qualifications including training as a Barre instructor and becoming a women's health specialist thro
I teach all the classes at Head Over Heels Pilates Claygate. I am not and athlete or an ex-dancer, just a normal person who tried Pilates and fell in love! I qualified with STOTT Pilates 14 years ago. Since qualifying I have taken further qualifications including training as a Barre instructor and becoming a women's health specialist through the Centre for Women's Fitness. I am passionate about wellness as a whole and so have also gained an advanced diploma in nutrition.
My Ethos
About Pilates
My Ethos
I truly believe that practicing Pilates benefits everybody regardless of fitness level, age or experience. Pilates is an amazing system of movements, many of my clients report feeling huge benefits soon after they start, but the exercises must be done correctly to really feel the benefit. For this reason I keep my class numbers small (max
I truly believe that practicing Pilates benefits everybody regardless of fitness level, age or experience. Pilates is an amazing system of movements, many of my clients report feeling huge benefits soon after they start, but the exercises must be done correctly to really feel the benefit. For this reason I keep my class numbers small (maximum 7 ) so that I can watch everybody and offer individual corrections.
My Venues
Treetops
The majority of classes run from 'Treetops' over looking Claygate Recreation Ground. This light airy space provides stunning views and a chance for a well earned coffee after class in the café below
Long Ditton Village Hall
Friday mornings take place in Long Ditton Village hall. Just 8 minutes drive from Clagate with free parking available.
Zoom
From my living room to yours, zoom classes are strictly limited in numbers so that I can still watch you closely and offer personal feedback.